Pasta con Salsa di Sardine

Pasta con Salsa di Sardine is a flavorful and healthy Italian dish that combines the richness of sardines with the freshness of herbs and citrus. This delightful pasta offers a unique taste experience while being packed with nutrients.

Ingredients

• Spaghetti - 160 grams
• Canned sardines in olive oil - 200 grams
• Garlic - 2 cloves, minced
• Red chili flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a skillet over medium heat. Add minced garlic and red chili flakes, and sauté for about 1 minute until fragrant.
3. Add the canned sardines to the skillet, breaking them into smaller pieces. Cook for another 2-3 minutes until heated through.
4. Stir in lemon zest, lemon juice, and chopped parsley. Season with salt and black pepper to taste.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest. Add the pasta to the skillet with the sardine sauce.
6. Toss everything together, adding reserved pasta water a little at a time to achieve the desired sauce consistency.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 480
• Protein: 25 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from sardines, which support heart health.
• High in protein, aiding in muscle repair and growth.

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