Pasta con Salsa di Ricci di Mare

Pasta con Salsa di Ricci di Mare is a delightful Italian dish that combines the rich flavors of sea urchin with al dente pasta, creating a luxurious and unique culinary experience. This Halal version ensures that seafood lovers can enjoy the taste of the sea in a comforting and satisfying meal.

Ingredients

• Spaghetti - 200 grams
• Sea urchin roe (ricci di mare) - 100 grams
• Extra virgin olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red chili flakes, and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
3. Once the spaghetti is cooked, reserve 1/2 cup of pasta water and drain the rest. Add the drained spaghetti to the skillet with the garlic oil.
4. Gently toss the spaghetti in the skillet, adding the sea urchin roe, lemon juice, and reserved pasta water as needed to create a light sauce. Stir in the chopped parsley and season with salt and black pepper to taste.
5. Serve immediately, garnished with additional parsley and a drizzle of olive oil if desired.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from sea urchin roe, which can support heart health.
• Contains antioxidants from garlic and parsley, contributing to overall health and wellness.

Tags