Pasta con Salsa di Ravioli

Pasta con Salsa di Ravioli is a delightful Italian dish that combines the textures of pasta with a flavorful ravioli sauce, creating a comforting yet healthy meal. This dish is perfect for a quick dinner, bursting with fresh ingredients and vibrant flavors.

Ingredients

• Whole wheat pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Low-sodium vegetable broth - 150 ml
• Parmesan cheese - 30 grams, grated
• Basil leaves - 10 grams, fresh, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for about 5 minutes, until they start to soften.
4. Pour in the vegetable broth and bring to a simmer. Cook for an additional 5 minutes to let the flavors meld.
5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
6. Add the cooked pasta to the skillet, tossing to combine with the sauce. Season with salt and black pepper to taste.
7. Remove from heat and stir in the grated Parmesan cheese and chopped basil.
8. Serve hot, garnished with additional basil and Parmesan if desired.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in fiber from whole wheat pasta and spinach, aiding digestion.
• Rich in vitamins and antioxidants from cherry tomatoes and fresh basil.

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