Pasta con Salsa di Polpo

Pasta con Salsa di Polpo is a delightful Italian dish featuring tender octopus simmered in a rich tomato sauce, served over gluten-free pasta. This dish combines the freshness of the sea with the warmth of Italian flavors, perfect for a cozy dinner.

Ingredients

• Gluten-free pasta - 150 grams
• Octopus, cleaned and cut into pieces - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Cherry tomatoes, halved - 250 grams
• White wine - 100 ml
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon zest - from 1 lemon
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a large pot, bring salted water to a boil and cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add the octopus pieces to the skillet and cook for about 5 minutes, stirring occasionally until they start to turn opaque.
4. Pour in the white wine and let it simmer for 2-3 minutes until slightly reduced.
5. Add the halved cherry tomatoes to the skillet and stir well. Cook for another 10-15 minutes until the tomatoes soften and release their juices.
6. Season the sauce with salt, black pepper, and crushed red pepper flakes (if using). Stir in the chopped parsley and lemon zest.
7. Add the cooked gluten-free pasta to the skillet, tossing gently to combine with the sauce. Cook for an additional 2-3 minutes to heat through.
8. Serve immediately, garnished with extra parsley and a drizzle of olive oil if desired.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein and omega-3 fatty acids from octopus, supporting heart health.
• Contains antioxidants from tomatoes and parsley, which can help reduce inflammation.

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