Pasta con Salsa di Pollo

Pasta con Salsa di Pollo is a creamy and savory Italian dish that combines tender pieces of chicken with a rich tomato sauce, served over al dente pasta. This Halal-friendly meal is perfect for a cozy dinner, bursting with flavor and comfort.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Chicken breast (Halal) - 250 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Canned diced tomatoes - 400 grams
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Fresh basil - a handful, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Cook the pasta according to package instructions in salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
3. Add the diced chicken to the skillet, seasoning with salt, black pepper, and red pepper flakes. Cook until the chicken is browned and cooked through, about 5-7 minutes.
4. Pour in the canned diced tomatoes, bringing the mixture to a simmer. Let it cook for 5 minutes to allow the flavors to meld.
5. Reduce the heat to low and stir in the heavy cream, allowing it to heat through for 2-3 minutes.
6. Add the cooked pasta to the sauce, tossing to combine everything evenly. Stir in grated Parmesan cheese and chopped basil.
7. Serve hot, garnished with additional basil and Parmesan if desired.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken, aiding muscle repair and growth.
• Contains tomatoes which are rich in antioxidants, promoting heart health.

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