Pasta con Salsa di Piselli

Pasta con Salsa di Piselli is a delightful and creamy gluten-free pasta dish featuring fresh peas, garlic, and a hint of mint, providing a burst of flavor in every bite. Perfect for a quick weeknight dinner, this dish is both satisfying and healthy.

Ingredients

• Gluten-free pasta - 200 grams
• Fresh peas - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Vegetable broth - 200 milliliters
• Fresh mint - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente.
2. In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the fresh peas to the pan and cook for another 2-3 minutes until they are tender.
4. Pour in the vegetable broth and let it simmer for 5 minutes, allowing the flavors to meld.
5. Using a blender or immersion blender, puree the pea mixture until smooth, adding a bit more broth if necessary to reach a creamy consistency.
6. Stir in the chopped mint, grated Parmesan cheese, and season with salt and black pepper to taste.
7. Once the pasta is done, drain it and add it to the sauce, tossing to combine thoroughly.
8. Serve immediately, garnished with additional Parmesan and mint if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh peas and mint.
• High in fiber, promoting digestive health.

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