Pasta con Salsa di Lasagna

Pasta con Salsa di Lasagna combines the rich flavors of traditional lasagna with the ease of pasta, creating a comforting and delicious dish. This healthy version is packed with vegetables and lean protein, making it a satisfying meal for any occasion.

Ingredients

• Whole wheat pasta - 200 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Spinach - 100 grams, fresh
• Canned crushed tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced zucchini, carrot, and red bell pepper to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
4. Stir in the fresh spinach and cook until wilted, about 2 minutes.
5. Pour in the canned crushed tomatoes, and add the dried oregano, dried basil, salt, and black pepper. Let the sauce simmer for about 10 minutes, stirring occasionally.
6. Combine the cooked pasta with the sauce, mixing well to coat the pasta evenly.
7. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from whole wheat pasta and vegetables, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables, supporting overall health.

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