Pasta con Salsa di Insalata

Pasta con Salsa di Insalata is a vibrant and refreshing dish that combines al dente pasta with a colorful salad-inspired sauce, making it both nutritious and delicious. This meal is perfect for a light lunch or dinner, showcasing the flavors of fresh vegetables and herbs.

Ingredients

• Whole wheat pasta - 150 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Bell pepper (red or yellow) - 1 medium, diced
• Fresh basil - 10 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, approximately 10-12 minutes.
2. While the pasta is cooking, prepare the salad ingredients: in a large bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, diced bell pepper, and chopped fresh basil.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Once the pasta is cooked, drain it and rinse under cold water to stop the cooking process and cool it down.
5. Add the cooled pasta to the bowl with the salad ingredients and pour the dressing over the top. Toss everything together until well combined.
6. Serve immediately, topping with crumbled feta cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta and fresh vegetables, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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