Pasta con Salsa di Funghi e Asparagi

Pasta con Salsa di Funghi e Asparagi is a delightful vegan dish that showcases the earthy flavors of mushrooms and the crisp freshness of asparagus, tossed in a creamy, plant-based sauce. This comforting pasta dish is perfect for a cozy dinner and is both satisfying and healthy.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Asparagus - 150 grams, trimmed and cut into 2 cm pieces
• Mushrooms (cremini or button) - 200 grams, sliced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 150 ml
• Nutritional yeast - 2 tablespoons
• Coconut cream - 100 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish, chopped

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 50 ml of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, until they release their moisture and start to brown.
4. Stir in the asparagus pieces and cook for another 4-5 minutes until they are tender but still crisp.
5. Pour in the vegetable broth and bring to a simmer. Stir in the nutritional yeast and coconut cream, mixing well to create a creamy sauce.
6. Add the cooked pasta to the skillet, tossing to coat it in the sauce. If the sauce is too thick, add a bit of the reserved pasta water to reach the desired consistency.
7. Season with lemon juice, salt, and black pepper to taste. Cook for an additional 2 minutes to heat through.
8. Serve hot, garnished with fresh chopped parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from asparagus, promoting eye health and immune function.
• Mushrooms provide antioxidants and support heart health.

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