Pasta con Salsa di Frutti di Mare

Pasta con Salsa di Frutti di Mare is a delightful Italian dish that celebrates the fresh flavors of the sea with a light, aromatic sauce. This healthy main course combines al dente pasta with a medley of seafood, making it both satisfying and nutritious.

Ingredients

• Spaghetti - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• White wine - 100 ml
• Shrimp - 150 grams, peeled and deveined
• Mussels - 150 grams, cleaned
• Calamari - 100 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the cherry tomatoes to the skillet and cook until they begin to soften, about 3-4 minutes.
4. Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly.
5. Stir in the shrimp, mussels, and calamari. Cover the skillet and cook for about 5-7 minutes until the mussels open and the shrimp are pink and cooked through.
6. Add the cooked spaghetti to the skillet and toss everything together. Stir in the chopped parsley, lemon juice, salt, black pepper, and red pepper flakes if using.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood for heart health.
• High in protein, aiding muscle repair and growth.
• Contains antioxidants from tomatoes and parsley, supporting immune function.

Tags