Pasta con Salsa di Fagiolini

Pasta con Salsa di Fagiolini is a delightful Italian dish featuring tender green beans in a light, flavorful sauce that clings to the pasta, creating a harmonious blend of textures and tastes. This dish is not only satisfying but also showcases the freshness of its ingredients, making it a perfect option for a Halal dinner.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Green beans (fagiolini) - 200 grams
• Cherry tomatoes - 150 grams
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional, for serving) - 30 grams
• Fresh basil - a handful, for garnish

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. While the pasta cooks, trim the ends of the green beans and cut them into 2-inch pieces.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the green beans to the skillet and sauté for about 5 minutes until they start to soften.
5. Halve the cherry tomatoes and add them to the skillet. Season with salt and black pepper. Cook for an additional 5-7 minutes until the tomatoes are soft and release their juices.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water and then drain the pasta.
7. Add the drained pasta to the skillet with the green bean and tomato mixture. Toss to combine, adding reserved pasta water as needed to create a light sauce.
8. Serve the pasta hot, garnished with fresh basil and grated Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from green beans, promoting digestive health.
• Contains antioxidants from cherry tomatoes, supporting overall wellness.

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