Pasta con Salsa di Cipolle

Pasta con Salsa di Cipolle is a comforting and flavorful Italian dish featuring caramelized onions that create a rich sauce, perfect for a midnight snack. This vegetarian delight is simple yet indulgent, showcasing the sweetness of onions paired with al dente pasta.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Olive oil - 3 tablespoons
• Yellow onions - 2 medium, thinly sliced
• Garlic - 2 cloves, minced
• Vegetable broth - 200 milliliters
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced onions to the skillet and cook, stirring occasionally, for about 15 minutes until they are caramelized and golden brown.
4. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
5. Pour in the vegetable broth, season with salt and black pepper, and let it simmer for about 5 minutes to combine the flavors.
6. Once the pasta is cooked, reserve a cup of pasta water and drain the rest.
7. Add the drained pasta to the skillet with the onion sauce, tossing to coat. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
8. Stir in the chopped basil and adjust seasoning if necessary.
9. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from onions, aiding digestion.
• Contains healthy fats from olive oil, which can support heart health.

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