Pasta con Salsa di Cavolfiore

Pasta con Salsa di Cavolfiore is a creamy, gluten-free pasta dish that highlights the subtle flavors of cauliflower, enhanced by garlic and a hint of nutmeg. This comforting meal is not only delicious but also a nutritious option for a cozy dinner.

Ingredients

• Gluten-free pasta - 160 grams
• Cauliflower florets - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Vegetable broth - 250 milliliters
• Nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated
• Fresh parsley - for garnish

Steps

1. Bring a pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a separate pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the cauliflower florets to the pot and stir to combine. Cook for about 5 minutes until they start to soften.
4. Pour in the vegetable broth and add the nutmeg, salt, and black pepper. Bring to a simmer and cook for another 10 minutes, or until the cauliflower is very tender.
5. Using an immersion blender, puree the cauliflower mixture until smooth. If you don't have an immersion blender, carefully transfer the mixture to a regular blender and blend until smooth.
6. Return the pureed cauliflower sauce to the pot and stir in the cooked pasta. Cook for an additional 2-3 minutes, allowing the pasta to absorb some of the sauce.
7. Serve hot, garnished with grated Parmesan cheese and fresh parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from cauliflower, promoting immune health and bone strength.
• High in fiber which aids digestion and helps maintain a healthy weight.

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