Pasta con Salsa di Carote

Pasta con Salsa di Carote is a delightful vegan dish that combines the sweetness of carrots with the savory notes of garlic and herbs, creating a comforting midnight meal. This simple yet flavorful pasta dish is perfect for a quick and satisfying late-night snack.

Ingredients

• Pasta (spaghetti or any preferred type) - 160 grams
• Carrots - 200 grams, peeled and chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 ml
• Nutritional yeast - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped (for garnish)
• Red chili flakes - optional, for heat

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add the chopped carrots to the pan and stir for a few minutes until they start to soften.
4. Pour in the vegetable broth, bring to a simmer, and cover the pan. Cook for about 10-15 minutes until the carrots are tender.
5. Once the carrots are cooked, blend the mixture using an immersion blender or transfer to a blender. Blend until smooth, adding more broth if necessary to achieve the desired consistency.
6. Stir in the nutritional yeast, salt, and pepper to taste, and let the sauce simmer for another 2-3 minutes.
7. Drain the pasta and add it to the sauce, tossing to coat evenly. Serve immediately, garnished with fresh basil and a sprinkle of red chili flakes if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting eye health and immune function.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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