Pasta con Salsa di Cannelloni

Pasta con Salsa di Cannelloni is a delightful Italian dish that combines hearty pasta with a rich, flavorful cannelloni sauce. This healthy main dish is perfect for a cozy dinner, bringing comfort and nutrition to your table.

Ingredients

• Whole wheat pasta - 200 grams
• Canned cannelloni beans - 200 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Carrot - 1 medium, finely diced
• Celery - 1 stalk, finely diced
• Canned diced tomatoes - 400 grams
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, chopped
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, sautéing until softened, about 5 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the drained cannelloni beans and canned diced tomatoes. Add Italian seasoning, salt, and black pepper. Simmer the sauce for about 10 minutes to allow the flavors to meld.
5. Using a fork or a masher, lightly mash some of the cannelloni beans in the sauce to create a creamy texture, while leaving some whole for added texture.
6. Add the cooked pasta to the sauce and toss to combine. Cook for an additional 2-3 minutes to heat through.
7. Remove from heat and stir in the chopped fresh basil.
8. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 410
• Protein: 18 g
• Carbs: 65 g
• Fiber: 14 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta and cannelloni beans, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

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