Pasta con Salsa di Calamari

Pasta con Salsa di Calamari is a delightful Italian dish that features tender squid in a rich, savory tomato sauce served over gluten-free pasta. This dish offers a perfect balance of flavors and textures, making it a satisfying meal for seafood lovers.

Ingredients

• Gluten-free pasta - 200 grams
• Fresh calamari - 300 grams, cleaned and sliced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 250 grams, halved
• White wine - 100 ml
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the sliced calamari to the skillet and cook for 2-3 minutes until they start to turn opaque.
4. Stir in the halved cherry tomatoes and cook for another 2 minutes until they soften.
5. Pour in the white wine and allow it to simmer for about 5 minutes, letting the alcohol evaporate and the sauce thicken slightly.
6. Add the cooked pasta to the skillet and toss everything together, ensuring the pasta is well-coated in the sauce.
7. Season with salt, black pepper, and red pepper flakes (if using). Cook for an additional 1-2 minutes to heat through.
8. Remove from heat, sprinkle with chopped fresh parsley, and serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from calamari, supporting heart health.
• High in protein, aiding in muscle repair and growth.

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