Pasta con Riso

Pasta con Riso is a delightful Paleo Italian dish that combines the heartiness of pasta with the wholesome goodness of rice, creating a comforting yet nutritious meal. This dish is perfect for those seeking a grain-free alternative while still enjoying traditional flavors.

Ingredients

• Zucchini - 200 grams, spiralized
• Cauliflower rice - 150 grams
• Ground turkey - 200 grams
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add ground turkey to the skillet and cook until browned, breaking it up with a spatula, about 5-7 minutes.
4. Stir in the halved cherry tomatoes, dried oregano, salt, and black pepper. Cook for another 5 minutes until the tomatoes soften.
5. Add the cauliflower rice to the skillet and mix well. Cook for an additional 5 minutes until heated through.
6. Finally, fold in the spiralized zucchini and fresh basil. Cook for 2-3 minutes until the zucchini is slightly softened.
7. If using, sprinkle nutritional yeast over the top for added flavor and serve warm.

Nutrition

• Calories: 425
• Protein: 32 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in lean protein from ground turkey for muscle repair and growth.
• Packed with vegetables, providing essential vitamins and minerals.

Tags