Pasta con Ricotta e Spinaci

Pasta con Ricotta e Spinaci is a creamy and delightful Italian breakfast dish, featuring fresh spinach and rich ricotta cheese combined with al dente pasta. This wholesome meal is not only delicious but also provides a nutritious start to your day.

Ingredients

• Pasta (e.g., spaghetti or fettuccine) - 150 grams
• Fresh spinach - 150 grams
• Ricotta cheese - 150 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic (minced) - 1 clove
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (grated) - 30 grams
• Nutmeg (freshly grated) - a pinch
• Lemon zest - 1 teaspoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Season with salt and black pepper.
4. In a mixing bowl, combine the ricotta cheese, grated Parmesan, nutmeg, and lemon zest. Mix until smooth and creamy.
5. Once the pasta is cooked, reserve about 1/2 cup of the pasta water and drain the rest. Add the pasta to the skillet with the spinach.
6. Add the ricotta mixture to the pasta, stirring well to combine. If the sauce is too thick, gradually add reserved pasta water until desired consistency is reached.
7. Serve immediately, garnished with additional Parmesan cheese and a sprinkle of black pepper.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from ricotta cheese, supporting muscle health.
• Rich in vitamins and minerals from spinach, promoting overall wellness.

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