Pasta con Ricci di Mare e Pomodoro

Pasta con Ricci di Mare e Pomodoro is a delightful Italian dish that combines the briny flavors of sea urchin with the freshness of ripe tomatoes, creating a luxurious yet simple meal. This dish is perfect for seafood lovers seeking an authentic taste of the Mediterranean in a Halal-friendly way.

Ingredients

• Spaghetti - 200 grams
• Sea urchin roe (ricci di mare) - 100 grams
• Cherry tomatoes - 250 grams, halved
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 4 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon zest - 1 teaspoon

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing until fragrant, about 1 minute.
3. Add the halved cherry tomatoes to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until the tomatoes soften and release their juices.
4. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water and drain the rest. Add the drained spaghetti to the skillet with the tomatoes.
5. Gently fold in the sea urchin roe and a splash of the reserved pasta water. Toss everything together to combine and create a creamy sauce, cooking for an additional 2-3 minutes.
6. Remove from heat and stir in the chopped parsley and lemon zest. Adjust seasoning if necessary.
7. Serve immediately, garnished with additional parsley and a drizzle of olive oil if desired.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 75 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from sea urchin roe, which supports heart health.
• Contains antioxidants from tomatoes and parsley that can boost the immune system.

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