Pasta con Ravioli

Pasta con Ravioli is a delightful Italian dish featuring stuffed pasta served in a light, fresh sauce. This healthy version incorporates seasonal vegetables and lean protein for a nutritious and satisfying meal.

Ingredients

• Whole wheat ravioli - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Zucchini - 1 medium, diced
• Parmesan cheese - 30 grams, grated
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat ravioli according to package instructions until al dente.
2. While the ravioli is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Add the cherry tomatoes and zucchini to the skillet, and cook for about 5 minutes until the tomatoes are soft and the zucchini is tender.
5. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
6. Drain the cooked ravioli and gently toss them into the skillet with the vegetables.
7. Season with salt, black pepper, and chopped basil, mixing well to combine all ingredients.
8. Serve the pasta hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in whole grains which support digestive health.
• Packed with vitamins and minerals from fresh vegetables.
• Provides a good source of protein while being lower in calories.

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