Pasta con Radicchio

Pasta con Radicchio is a vibrant and flavorful vegan dish that combines the slightly bitter taste of radicchio with the sweetness of caramelized onions and the nuttiness of walnuts. This hearty pasta is not only satisfying but also packed with nutrients, making it a perfect choice for a light yet fulfilling lunch.

Ingredients

• Pasta (e.g., spaghetti or penne) - 160 grams
• Radicchio - 200 grams, sliced
• Olive oil - 2 tablespoons
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Walnuts - 50 grams, roughly chopped
• Vegetable broth - 100 ml
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish, chopped

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until translucent and caramelized, about 8-10 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Stir in the sliced radicchio and cook for about 5 minutes until it wilts but retains its color.
5. Add the chopped walnuts to the skillet and toast for 2-3 minutes, stirring frequently.
6. Pour in the vegetable broth and balsamic vinegar, mixing everything well. Let it simmer for 5 minutes to allow the flavors to meld.
7. Season with salt and black pepper to taste.
8. Add the cooked pasta to the skillet, tossing to combine with the radicchio mixture. Heat through for 1-2 minutes.
9. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants due to the radicchio, which can support heart health.
• Walnuts provide omega-3 fatty acids, promoting brain function and reducing inflammation.

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