Pasta con Porri

Pasta con Porri is a delightful Italian dish featuring tender leeks sautéed to perfection, offering a sweet and savory flavor that pairs beautifully with al dente pasta. This vegetarian midnight meal is both comforting and satisfying, making it the perfect choice for a late-night craving.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Leeks - 2 medium (about 200 grams), cleaned and sliced
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Vegetable broth - 250 ml
• Parmesan cheese (grated) - 40 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced leeks and sauté for about 5 minutes until they are soft and translucent.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Pour in the vegetable broth and bring to a simmer. Let it cook for about 3-4 minutes to allow the flavors to meld.
6. Once the pasta is ready, reserve 50 ml of the pasta cooking water, then drain the pasta and add it to the skillet with the leeks.
7. Toss everything together, adding reserved pasta water as needed to create a light sauce.
8. Season with salt and black pepper to taste, and stir in the grated Parmesan cheese until well combined.
9. Serve hot, garnished with fresh chopped parsley.

Nutrition

• Calories: 540
• Protein: 17 g
• Carbs: 75 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from leeks, aiding in digestion.
• Contains healthy fats from olive oil, promoting heart health.

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