Pasta con Porcini

Pasta con Porcini is a rustic Italian dish that combines the earthy flavors of dried porcini mushrooms with al dente pasta, creating a comforting and satisfying meal. This dairy-free recipe highlights the rich umami of the mushrooms while being simple to prepare.

Ingredients

• Dried porcini mushrooms - 30 grams
• Spaghetti or fettuccine - 160 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Shallot, finely chopped - 1 medium
• Vegetable broth - 250 ml
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. Soak the dried porcini mushrooms in warm water for about 15 minutes until rehydrated. Drain and chop them, reserving the soaking liquid.
2. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of the pasta water before draining.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, sautéing for about 2-3 minutes until fragrant and translucent.
4. Add the chopped porcini mushrooms to the skillet and cook for another 3-4 minutes, stirring occasionally.
5. Pour in the vegetable broth and a few tablespoons of the reserved mushroom soaking liquid. Bring to a simmer and cook for about 5 minutes, allowing the flavors to meld.
6. Add the cooked pasta directly into the skillet, tossing it with the mushroom sauce. If the mixture seems dry, add a bit more reserved pasta water until desired consistency is reached.
7. Season with salt, black pepper, and red pepper flakes if using. Stir in the chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help reduce inflammation.
• High in fiber from pasta and mushrooms, promoting digestive health.

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