Pasta con Pomodoro e Zucchine e Fiori

Pasta con Pomodoro e Zucchine e Fiori is a vibrant Italian dish that celebrates the fresh flavors of summer, combining al dente pasta with ripe tomatoes, tender zucchini, and delicate zucchini flowers. This light yet satisfying meal is perfect for a warm evening, bringing a taste of Italy to your table.

Pasta con Pomodoro e Zucchine e Fiori
30 minutes
Difficulty: Easy
Italian
550 kcal

Ingredients

  • Pasta (spaghetti or linguine) - 160 grams
  • Fresh tomatoes (diced) - 300 grams
  • Zucchini (sliced thin) - 150 grams
  • Zucchini flowers (cleaned and torn) - 4-6 pieces
  • Garlic (minced) - 2 cloves
  • Extra virgin olive oil - 3 tablespoons
  • Fresh basil leaves - 10 leaves
  • Salt - to taste
  • Black pepper - to taste
  • Grated Parmesan cheese (optional, for serving) - 30 grams

Steps

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
  2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  3. Add the diced tomatoes to the skillet, stir well, and let them cook down for about 5-7 minutes until they start to break down and form a sauce.
  4. Stir in the sliced zucchini and season with salt and pepper. Cook for an additional 5 minutes until the zucchini is tender but still crisp.
  5. Add the zucchini flowers to the skillet and gently mix them in, cooking for another 2-3 minutes.
  6. Combine the drained pasta with the sauce, adding reserved pasta water a little at a time until you reach your desired sauce consistency. Toss to combine well.
  7. Remove from heat and stir in fresh basil leaves. Adjust seasoning if necessary.
  8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

  • Calories: 550
  • Protein: 15 g
  • Carbs: 80 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 250 mg
  • Cholesterol: 5 mg
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.3 L

Health Benefits

  • Rich in vitamins and antioxidants from fresh tomatoes and zucchini.
  • Provides a good source of dietary fiber, promoting digestive health.

Tags

ItalianKosherDinner