Pasta con Pomodoro e Sgombro

Pasta con Pomodoro e Sgombro is a delightful Italian dish that combines the freshness of ripe tomatoes with the rich flavor of mackerel, creating a harmonious blend of taste and texture. This kosher recipe offers a satisfying and nutritious meal, perfect for dinner.

Ingredients

• Spaghetti - 160 grams
• Fresh tomatoes - 400 grams, diced
• Canned mackerel in olive oil - 200 grams, drained
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 2 tablespoons
• Fresh basil leaves - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - for serving

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant but not browned.
4. Stir in the diced tomatoes and season with salt and black pepper. Cook for about 10 minutes, allowing the tomatoes to break down and form a sauce.
5. Once the tomatoes are softened, gently fold in the drained mackerel and chopped basil. Cook for an additional 2-3 minutes to heat through.
6. When the pasta is ready, reserve a cup of pasta water and then drain the spaghetti.
7. Add the drained spaghetti to the skillet with the tomato and mackerel sauce, tossing to combine. If the sauce is too thick, add a little reserved pasta water to reach the desired consistency.
8. Serve immediately, garnished with additional basil and Parmesan cheese if desired.

Nutrition

• Calories: 540
• Protein: 25 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in Omega-3 fatty acids from mackerel, promoting heart health.
• High in fiber from tomatoes, aiding digestion and keeping you full.

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