Pasta con Pomodoro e Seppie

Pasta con Pomodoro e Seppie is a delightful Italian dish that combines tender squid with a rich and flavorful tomato sauce, offering a perfect harmony of flavors. This kosher pasta dish is not only delicious but also packed with nutrients, making it a wonderful dinner choice.

Ingredients

• Spaghetti - 160 grams
• Cleaned squid (seppie) - 200 grams, cut into rings
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Canned crushed tomatoes - 400 grams
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese - for serving (optional, ensure kosher)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the cleaned squid to the skillet and cook for about 2-3 minutes, stirring frequently until they turn opaque.
4. Pour in the canned crushed tomatoes and stir well. Season with salt, black pepper, and red pepper flakes if using. Let the sauce simmer for about 10 minutes, allowing the flavors to meld.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water and drain the spaghetti.
6. Add the drained spaghetti to the skillet with the tomato and squid sauce. Toss to combine, adding reserved pasta water as needed to achieve the desired sauce consistency.
7. Stir in the chopped fresh basil and adjust seasoning if necessary.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in Omega-3 fatty acids from squid, promoting heart health.
• High in protein, supporting muscle growth and repair.

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