Pasta con Pomodoro e Salsiccia e Broccoli

Pasta con Pomodoro e Salsiccia e Broccoli is a delightful Italian dish that combines al dente pasta with savory sausage, fresh broccoli, and a rich tomato sauce. This kosher meal is not only comforting but also packed with flavors that will transport you to the heart of Italy.

Ingredients

• Pasta (e.g., spaghetti or penne) - 200 grams
• Kosher Italian sausage (remove casing) - 150 grams
• Broccoli florets - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Canned crushed tomatoes - 400 grams
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves (chopped) - 2 tablespoons
• Grated Parmesan cheese (optional, for serving) - 30 grams

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the kosher sausage to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.
4. Stir in the crushed tomatoes and bring to a gentle simmer. Season with salt and black pepper to taste, and let it cook for about 10 minutes.
5. Meanwhile, steam the broccoli florets until tender, about 4-5 minutes. You can add them to the pot of pasta during the last 2 minutes of cooking time to save a dish.
6. Once the sauce has thickened slightly, add the cooked pasta and broccoli to the skillet. Toss everything together, adding a bit of reserved pasta water if necessary to achieve the desired sauce consistency.
7. Remove from heat, stir in the chopped basil, and adjust seasoning if needed. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 24 g
• Carbs: 68 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes and broccoli, which may help reduce inflammation.
• High in protein from the sausage and pasta, supporting muscle repair and growth.

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