Pasta con Pomodoro e Granchio

Pasta con Pomodoro e Granchio is a delightful Italian dish that combines tender pasta with a fresh tomato sauce and succulent crab meat, creating a symphony of flavors. This kosher version celebrates the simplicity of Italian cuisine while ensuring it adheres to dietary laws.

Ingredients

• Spaghetti - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 300 grams, halved
• Crab meat - 150 grams, cooked and picked
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon zest - from 1 lemon
• Parmesan cheese - for serving (optional, ensure kosher)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the halved cherry tomatoes to the skillet and cook for about 5-7 minutes, stirring occasionally, until they start to soften and release their juices.
4. Stir in the cooked crab meat, salt, black pepper, and red pepper flakes (if using). Cook for an additional 3-4 minutes until heated through.
5. Add the drained spaghetti to the skillet along with the reserved pasta water, lemon zest, and chopped basil. Toss everything together gently until well combined.
6. Taste and adjust seasoning if necessary. Serve immediately, garnished with additional basil and grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from crab meat, promoting muscle health.
• Packed with vitamins and antioxidants from fresh tomatoes and basil.

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