Pasta con Pomodoro

Pasta con Pomodoro is a delightful Italian breakfast dish featuring al dente pasta tossed in a vibrant tomato sauce, offering a fresh and hearty start to your day. This healthy version incorporates whole grain pasta and fresh basil for a nutritious boost.

Ingredients

• Whole grain spaghetti - 120 grams
• Ripe tomatoes - 400 grams, diced
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 10 leaves, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the whole grain spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the diced tomatoes to the pan, season with salt and black pepper, and let it simmer for about 10 minutes until the sauce thickens slightly.
5. Once the pasta is cooked, drain it and add it directly to the tomato sauce in the pan.
6. Toss the pasta in the sauce to coat evenly, then add the chopped fresh basil and mix well.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole grain pasta, aiding digestion.
• Tomatoes are a great source of antioxidants, supporting heart health.

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