Pasta con Pomodorini

Pasta con Pomodorini is a vibrant and flavorful dish featuring al dente pasta tossed with sweet cherry tomatoes and aromatic herbs. This dairy-free breakfast option is light yet satisfying, perfect for starting your day on a healthy note.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Cherry tomatoes - 250 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Fresh basil - 10 leaves, torn
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/4 teaspoon (optional)
• Lemon zest - 1 teaspoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Add the halved cherry tomatoes to the skillet and cook for about 5-7 minutes until they soften and release their juices.
5. Season the tomato mixture with salt, black pepper, and red chili flakes (if using).
6. When the pasta is done, reserve 1/2 cup of the pasta water and then drain the pasta.
7. Add the drained pasta to the skillet with the tomato mixture, tossing everything together. If the dish appears dry, add some reserved pasta water until desired consistency is reached.
8. Stir in the torn basil leaves and lemon zest just before serving.
9. Divide the pasta into two bowls and enjoy immediately.

Nutrition

• Calories: 385
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which support heart health.
• Provides a good source of fiber from the pasta and tomatoes, aiding digestion.

Tags