Pasta con Polpo

Pasta con Polpo is a delightful Italian breakfast dish featuring tender octopus served over al dente pasta, infused with fresh herbs and a zesty lemon sauce. This unique combination brings a taste of the sea to your morning routine, making it a perfect start to the day.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Octopus (cleaned) - 300 grams
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Parsley (fresh) - 2 tablespoons, chopped
• Lemon (zest and juice) - 1 medium
• Olive oil - 3 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving a small cup of pasta water.
2. In a separate pot, add the octopus and cover with water. Bring to a simmer and cook for about 20 minutes until tender. Drain and cut into bite-sized pieces.
3. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Add the halved cherry tomatoes to the skillet and cook until they start to soften, about 3-4 minutes.
5. Stir in the cooked octopus and season with salt, black pepper, lemon zest, and lemon juice. Cook for an additional 2-3 minutes to combine flavors.
6. Add the cooked pasta to the skillet, tossing everything together. If the mixture seems dry, add a little reserved pasta water to reach the desired consistency.
7. Remove from heat, stir in the chopped parsley, and adjust seasoning if necessary. Serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from octopus, beneficial for heart health.
• High in protein, supporting muscle health and satiety.

Tags