Pasta con Pollo al Curry

Pasta con Pollo al Curry is a delightful blend of Italian pasta and aromatic curry spices, creating a unique fusion dish that's both comforting and exotic. The tender chicken and creamy sauce make it a perfect dinner option for those seeking something different yet satisfying.

Pasta con Pollo al Curry
30 minutes
Difficulty: Medium
Italian
550 kcal

Ingredients

  • Pasta (penne or fusilli) - 200 grams
  • Chicken breast (halal) - 250 grams, diced
  • Olive oil - 2 tablespoons
  • Onion - 1 medium, finely chopped
  • Garlic - 2 cloves, minced
  • Curry powder - 1 tablespoon
  • Coconut milk - 200 ml
  • Vegetable broth - 100 ml
  • Bell pepper (red or yellow) - 1 medium, sliced
  • Spinach - 100 grams, fresh
  • Salt - to taste
  • Black pepper - to taste
  • Fresh cilantro - for garnish

Steps

  1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Add the minced garlic and diced chicken to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  4. Stir in the curry powder and cook for an additional 1-2 minutes until fragrant.
  5. Pour in the coconut milk and vegetable broth, bringing the mixture to a gentle simmer. Let it cook for about 5 minutes, allowing the flavors to meld.
  6. Add the sliced bell pepper and fresh spinach to the skillet, cooking until the spinach wilts, about 2-3 minutes.
  7. Season with salt and black pepper to taste.
  8. Toss the cooked pasta into the skillet, mixing well to coat the pasta with the curry sauce.
  9. Serve hot, garnished with fresh cilantro.

Nutrition

  • Calories: 550
  • Protein: 30 g
  • Carbs: 65 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 600 mg
  • Cholesterol: 70 mg
  • Total Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 8 g
  • Water: 0.2 L

Health Benefits

  • High in protein from chicken, promoting muscle health.
  • Contains antioxidants from spinach and bell peppers, supporting overall health.

Tags

ItalianHalalDinner