Pasta con Pollo

Pasta con Pollo is a delightful Paleo-inspired Italian dish that combines tender chicken with a medley of vibrant vegetables, all tossed in a light garlic and olive oil sauce. This wholesome meal is not only satisfying but also packed with nutrients, making it perfect for a healthy lunch.

Ingredients

• Chicken breast - 300 grams
• Zucchini - 1 medium, spiralized
• Bell pepper - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Season the chicken breast with salt and black pepper, then add it to the skillet.
3. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.
5. Add the diced bell pepper and sauté for 3-4 minutes until softened.
6. Add the halved cherry tomatoes and cook for another 2-3 minutes until they start to blister.
7. Meanwhile, slice the cooked chicken into strips.
8. Add the spiralized zucchini to the skillet and toss everything together, cooking for an additional 2-3 minutes until the zucchini is just tender.
9. Return the sliced chicken to the skillet and mix well. Stir in the chopped basil and adjust seasoning with salt and pepper as needed.
10. Serve immediately, garnished with additional basil if desired.

Nutrition

• Calories: 350
• Protein: 38 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for a Paleo diet.

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