Pasta con Piselli

Pasta con Piselli is a delightful Italian breakfast dish that combines tender pasta with fresh peas and aromatic herbs, creating a comforting and nutritious start to the day. This kosher version retains the authentic flavors while ensuring it's suitable for those observing dietary laws.

Ingredients

• Pasta (small varieties like orzo or ditalini) - 100 grams
• Fresh or frozen peas - 150 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 250 milliliters
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese (optional, for serving) - 2 tablespoons, grated

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
3. Add the minced garlic and cook for an additional minute, stirring constantly to avoid burning.
4. Stir in the peas and vegetable broth, bringing the mixture to a simmer. Cook for about 5-7 minutes until the peas are tender.
5. Add the cooked pasta to the skillet and stir well to combine. Season with salt and black pepper to taste.
6. Remove from heat, stir in the chopped parsley, and serve hot, optionally topped with grated Parmesan cheese.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from peas and parsley.

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