Pasta con Pesto

Pasta con Pesto is a vibrant and flavorful vegan dish that combines al dente pasta with a fresh, aromatic basil pesto. This delightful breakfast option is both satisfying and nourishing, perfect for starting your day on a high note.

Ingredients

• Whole wheat pasta - 150 grams
• Fresh basil leaves - 50 grams
• Pine nuts - 30 grams
• Nutritional yeast - 3 tablespoons
• Garlic - 1 clove
• Olive oil - 4 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams (for garnish)

Steps

1. Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, prepare the pesto by combining the fresh basil leaves, pine nuts, nutritional yeast, garlic, olive oil, lemon juice, salt, and black pepper in a food processor.
3. Blend the ingredients until smooth, scraping down the sides as needed. Adjust the salt and pepper to taste.
4. Once the pasta is cooked, reserve 1/4 cup of the pasta water, then drain the pasta.
5. In a mixing bowl, combine the drained pasta with the pesto and a little reserved pasta water to achieve your desired consistency.
6. Toss well to coat the pasta evenly with the pesto.
7. Serve immediately, garnished with halved cherry tomatoes on top.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 66 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from basil which help combat oxidative stress.
• High in fiber from whole wheat pasta, promoting digestive health.

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