Pasta con Patate

Pasta con Patate is a comforting Italian dish that combines tender pasta with creamy potatoes in a savory broth, making it a hearty and satisfying vegan meal. This dish is simple yet flavorful, showcasing the beauty of rustic Italian cuisine.

Ingredients

• Pasta (short, like ditalini) - 200 grams
• Potatoes (peeled and diced) - 300 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Vegetable broth - 1 liter
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons
• Nutritional yeast (optional) - 2 tablespoons

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
3. Stir in the diced potatoes and cook for another 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 10 minutes, or until the potatoes are tender.
5. Add the pasta to the pot and cook according to package instructions, usually around 8-10 minutes, until al dente.
6. Season with salt and black pepper to taste. If using, stir in the nutritional yeast for a cheesy flavor.
7. Remove from heat and stir in the fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for energy.
• High in fiber from potatoes and vegetables, aiding digestion.

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