Pasta con Melone

Pasta con Melone is a refreshing and unique Italian dish that harmoniously combines sweet cantaloupe with savory pasta. This delightful recipe showcases a perfect balance of flavors, making it an ideal summer meal.

Ingredients

• Fusilli pasta - 150 grams
• Cantaloupe - 200 grams, diced
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Lemon juice - 1 tablespoon

Steps

1. Bring a pot of salted water to a boil and cook the fusilli pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced cantaloupe to the skillet, season with salt and black pepper, and cook for 3-4 minutes until slightly softened.
4. Once the pasta is done, reserve 1/2 cup of pasta water and then drain the pasta.
5. Add the drained pasta to the skillet with the cantaloupe mixture, along with the reserved pasta water, lemon juice, and chopped basil. Toss everything together over low heat for 2-3 minutes.
6. Serve the pasta warm, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from cantaloupe, promoting healthy skin and vision.
• Contains healthy fats from olive oil that support heart health.

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