Pasta con le Zucchine e Salsa Verde

Pasta con le Zucchine e Salsa Verde is a vibrant vegetarian dish that combines the delicate flavors of zucchini with a fragrant herb sauce. This Italian supper is not only delicious but also a celebration of fresh ingredients.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Zucchini - 2 medium (approximately 250 grams)
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated
• Fresh basil - 1 cup, packed
• Fresh parsley - 1/2 cup, packed
• Lemon juice - 1 tablespoon
• Pine nuts - 2 tablespoons, toasted

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, wash and slice the zucchini into thin rounds.
3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the sliced zucchini to the skillet, season with salt and pepper, and sauté for about 5-7 minutes until tender and lightly browned.
5. In a food processor, combine the fresh basil, parsley, lemon juice, pine nuts, and the remaining 1 tablespoon of olive oil. Blend until smooth, adding a bit of water if necessary for consistency.
6. Once the pasta is cooked, reserve a cup of pasta water and drain the rest. Add the drained pasta to the skillet with zucchini, mixing well.
7. Stir in the salsa verde and a little reserved pasta water to achieve your desired sauce consistency. Mix until the pasta is well coated.
8. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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