Pasta con le Zucchine e Salsa di Pomodoro Secchi

Pasta con le Zucchine e Salsa di Pomodoro Secchi is a delightful vegetarian dish that highlights the vibrant flavors of zucchini and sun-dried tomatoes, tossed elegantly with pasta. This comforting meal is perfect for a quick yet satisfying supper, bursting with Mediterranean essence.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Zucchini - 200 grams, sliced
• Sun-dried tomatoes - 60 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant, but not browned.
4. Add the sliced zucchini to the skillet and cook for 5-7 minutes, stirring occasionally, until softened.
5. Stir in the chopped sun-dried tomatoes and cook for an additional 2 minutes.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
7. Add the drained pasta to the skillet with the zucchini and sun-dried tomatoes.
8. Pour in a bit of the reserved pasta water to help create a sauce, stirring well to combine.
9. Season with salt and black pepper to taste, and add the chopped basil.
10. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 490
• Protein: 16 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from zucchini and tomatoes, promoting overall health.
• High in fiber, aiding in digestion and promoting satiety.

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