Pasta con le Zucchine e Salsa di Pomodoro

Pasta con le Zucchine e Salsa di Pomodoro is a delightful vegetarian dish that combines tender pasta with sautéed zucchini and a rich, homemade tomato sauce. This vibrant meal is both comforting and nourishing, perfect for a cozy dinner.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Zucchini - 1 medium (about 200 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned whole tomatoes - 400 grams
• Basil leaves - 10 grams (fresh or dried)
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil, then add the pasta and cook according to package instructions until al dente.
2. While the pasta cooks, wash the zucchini and slice it into thin rounds.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender and lightly browned.
5. Add the canned whole tomatoes to the skillet, breaking them up with a spoon. Stir in the basil, salt, and pepper. Let the sauce simmer for about 10 minutes to thicken slightly.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the tomato sauce and zucchini. Toss everything together, adding reserved pasta water as needed to achieve your desired sauce consistency.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from zucchini.
• High in fiber, which aids digestion.

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