Pasta con le Zucchine e Pomodoro Secchi

Pasta con le Zucchine e Pomodoro Secchi is a delightful Italian dish that combines the freshness of zucchini with the rich, tangy flavor of sun-dried tomatoes. This vibrant vegetarian meal is perfect for a quick yet satisfying supper.

Ingredients

• Pasta (spaghetti or penne) - 160g
• Zucchini - 200g, sliced
• Sun-dried tomatoes - 80g, chopped
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Parmesan cheese - 30g, grated
• Fresh basil - 10g, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender and starting to brown.
4. Stir in the chopped sun-dried tomatoes and cook for an additional 2-3 minutes.
5. Add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together to combine, adding salt and black pepper to taste.
6. Remove from heat and stir in the chopped fresh basil and grated Parmesan cheese before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 62 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from the zucchini and sun-dried tomatoes.
• Provides a good source of dietary fiber, aiding in digestion.

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