Pasta con le Zucchine

Pasta con le Zucchine is a delightful and simple Italian dish that highlights the fresh flavors of zucchini and garlic, creating a comforting meal that's both satisfying and vegan. Perfect for a quick dinner, this dish showcases the beauty of seasonal vegetables tossed with al dente pasta and a touch of olive oil.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Zucchini - 2 medium (approximately 300 grams)
• Garlic - 3 cloves
• Extra virgin olive oil - 3 tablespoons
• Fresh basil - a handful (about 10 grams)
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, wash and slice the zucchini into thin rounds.
3. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
4. Add the sliced zucchini to the skillet, season with salt and pepper, and cook until tender and slightly caramelized, about 5-7 minutes.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta cooking water, then drain the pasta.
6. Add the drained pasta to the skillet with the zucchini, tossing to combine, and add reserved pasta water as needed to create a light sauce.
7. Stir in the fresh basil and nutritional yeast (if using), mixing well to combine all ingredients.
8. Serve immediately, garnished with additional basil and a drizzle of olive oil if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 62 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini, promoting good health and digestion.
• High in fiber, which aids in maintaining a healthy digestive system.

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