Pasta con le Verdure e Salsa di Pomodoro Secchi

Pasta con le Verdure e Salsa di Pomodoro Secchi is a vibrant Italian vegetarian dish featuring al dente pasta tossed with sautéed seasonal vegetables and a rich sun-dried tomato sauce. This dish is not only delicious but also a feast for the eyes, making it perfect for a cozy dinner.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Carrot - 1, diced
• Spinach - 100 grams, fresh
• Sun-dried tomatoes in oil - 100 grams, drained and chopped
• Vegetable broth - 250 ml
• Parmesan cheese - 30 grams, grated (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper, zucchini, and carrot to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the chopped sun-dried tomatoes and cook for another 2 minutes.
5. Pour in the vegetable broth and bring to a gentle simmer. Add the fresh spinach and cook until wilted, about 2-3 minutes.
6. Season the vegetable mixture with salt and black pepper to taste.
7. Add the cooked pasta to the skillet and toss everything together until well combined.
8. Serve hot, garnished with grated Parmesan cheese and fresh basil.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains antioxidants from sun-dried tomatoes that can support heart health.

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