Pasta con le Olive

Pasta con le Olive is a vibrant and flavorful vegan Italian dish that combines al dente pasta with a medley of olives, fresh herbs, and a hint of garlic. This simple yet satisfying meal is perfect for a quick dinner, bringing the essence of the Mediterranean to your table.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Mixed olives (green and black, pitted and chopped) - 100 grams
• Cherry tomatoes (halved) - 150 grams
• Garlic (minced) - 2 cloves
• Extra virgin olive oil - 3 tablespoons
• Fresh parsley (chopped) - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Stir in the chopped olives and halved cherry tomatoes, cooking for an additional 3-4 minutes until the tomatoes soften.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
6. Add the drained pasta to the skillet with the olive and tomato mixture, tossing to combine.
7. If the mixture seems dry, add a little reserved pasta water to achieve the desired consistency.
8. Season with red pepper flakes, salt, and black pepper to taste, then stir in the chopped parsley.
9. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olives and olive oil, promoting heart health.
• High in fiber from the pasta and vegetables, aiding digestion.

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