Pasta con le Carote e Zenzero

Pasta con le Carote e Zenzero is a vibrant vegetarian dish that combines the sweetness of carrots with the warmth of ginger, creating a delightful balance of flavors. Perfect for a wholesome supper, this pasta dish is not only easy to prepare but also packed with nutrients.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Carrots - 2 medium (about 200 grams), julienned
• Fresh ginger - 1 tablespoon (about 15 grams), grated
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 ml
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
4. Add the julienned carrots to the skillet and sauté for 5-7 minutes, until they are tender but still slightly crisp.
5. Pour in the vegetable broth and bring to a simmer, cooking for an additional 3-4 minutes to allow the flavors to meld.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water and then drain the pasta.
7. Add the drained pasta to the skillet with the carrot and ginger mixture, tossing everything together. If needed, add a bit of the reserved pasta water to loosen the sauce.
8. Season with salt and black pepper to taste, then remove from heat.
9. Serve immediately, topped with grated Parmesan cheese and a sprinkle of chopped parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from carrots, supporting eye health.
• Ginger aids digestion and has anti-inflammatory properties.

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