Pasta con Lasagna

Pasta con Lasagna is a delightful fusion dish that combines the comforting layers of traditional lasagna with the vibrant flavors of pasta. This healthy, hearty meal is not only satisfying but also packed with nutrients.

Ingredients

• Whole wheat lasagna noodles - 100 grams
• Olive oil - 1 tablespoon
• Zucchini - 1 medium, diced
• Spinach - 100 grams, fresh
• Ricotta cheese - 100 grams, part-skim
• Mozzarella cheese - 50 grams, shredded, part-skim
• Parmesan cheese - 30 grams, grated
• Garlic - 2 cloves, minced
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Marinara sauce - 200 grams, low-sodium

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the whole wheat lasagna noodles according to the package instructions until al dente, then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
4. Add the diced zucchini to the skillet and cook for about 5 minutes until tender, then stir in the fresh spinach and cook until wilted.
5. In a mixing bowl, combine the ricotta cheese, Italian seasoning, salt, and black pepper, mixing well.
6. In a baking dish, spread a thin layer of marinara sauce on the bottom, then layer 2 lasagna noodles, half of the ricotta mixture, half of the sautéed vegetables, and a sprinkle of mozzarella cheese.
7. Repeat the layers with 2 more noodles, the remaining ricotta mixture, the remaining vegetables, and more marinara sauce, finishing with the last 2 noodles on top.
8. Spread the remaining marinara sauce over the top layer and sprinkle with the remaining mozzarella and grated Parmesan cheese.
9. Cover the dish with aluminum foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
10. Let it cool for 5 minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat noodles and vegetables, promoting digestive health.
• Contains lean protein from ricotta and mozzarella, supporting muscle health.

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