Pasta con i Ricci di Mare

Pasta con i Ricci di Mare is a delightful Italian dish that combines the briny flavor of sea urchin with al dente pasta, creating a luxurious yet simple meal. This vegetarian seafood dish highlights the ocean's essence, making it a unique treat for seafood lovers.

Ingredients

• Spaghetti - 160 grams
• Sea urchin roe (uni) - 100 grams
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 4 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon
• Lemon juice - 1 tablespoon
• Sea salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned.
4. Reduce the heat to low and gently add the sea urchin roe, stirring to combine with the garlic and oil.
5. Once the pasta is ready, reserve a cup of pasta water and drain the spaghetti.
6. Add the drained spaghetti to the skillet with the sea urchin mixture, tossing to coat evenly.
7. If the pasta seems dry, add a little reserved pasta water until you reach the desired consistency.
8. Stir in the chopped parsley, lemon zest, lemon juice, and season with salt, black pepper, and red chili flakes if using.
9. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 540
• Protein: 15 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which promote heart health.
• High in protein, aiding muscle repair and growth.

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