Pasta con i Pomodorini

Pasta con i Pomodorini is a vibrant and flavorful vegan dish that showcases the freshness of cherry tomatoes and the aromatic essence of garlic and basil. This simple yet satisfying meal is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Cherry tomatoes - 300 grams, halved
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Fresh basil - 15 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add the halved cherry tomatoes to the skillet and cook for about 5-7 minutes, stirring occasionally, until the tomatoes are soft and releasing their juices.
4. Season the tomato mixture with salt, black pepper, and red pepper flakes if using. Stir in the reserved pasta water to create a light sauce.
5. Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well coated with the sauce.
6. Remove from heat and stir in the chopped fresh basil and nutritional yeast if using. Adjust seasoning as needed.
7. Serve immediately, garnished with additional basil and a drizzle of olive oil if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from cherry tomatoes, which may reduce inflammation.
• High in fiber, promoting digestive health.

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