Pasta con i Pomodori e Zucchine

Pasta con i Pomodori e Zucchine is a vibrant Italian dish that beautifully combines fresh tomatoes and zucchini, bringing a burst of flavor and color to your plate. This simple yet satisfying meal is perfect for a light supper or a cozy dinner with friends.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Zucchini - 200 grams, diced
• Cherry tomatoes - 250 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
4. Add the diced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they start to soften.
5. Add the halved cherry tomatoes to the skillet and cook for another 5 minutes, until the tomatoes begin to burst and release their juices.
6. Drain the pasta, reserving a bit of the pasta water, and add it to the skillet with the zucchini and tomatoes.
7. Toss everything together, adding a little reserved pasta water if needed to create a light sauce.
8. Stir in the chopped basil, and season with salt and black pepper to taste.
9. Serve the pasta hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from the tomatoes and zucchini.
• High in fiber, promoting digestive health.

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