Pasta con i Pomodori e Salsa Verde

Pasta con i Pomodori e Salsa Verde is a vibrant Italian dish that combines the freshness of ripe tomatoes with a zesty green sauce, offering a delightful burst of flavors. Perfect for a light supper, this vegetarian meal is as nourishing as it is satisfying.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Ripe tomatoes - 400 grams, diced
• Fresh basil leaves - 30 grams
• Fresh parsley - 30 grams
• Garlic - 2 cloves, minced
• Olive oil - 4 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, prepare the salsa verde by combining the basil, parsley, minced garlic, olive oil, lemon juice, salt, and black pepper in a food processor. Blend until smooth.
3. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced tomatoes and cook for about 5-7 minutes until they soften and release their juices.
4. Once the pasta is ready, drain it and add it directly to the skillet with the cooked tomatoes. Toss to combine.
5. Remove the skillet from heat and stir in the salsa verde, ensuring the pasta is well-coated.
6. Serve immediately, garnishing with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes and herbs.
• Provides healthy fats from olive oil, promoting heart health.

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